Your sleeping position can have a big impact on your overall health, and among the different ways to sleep, lying on your left side offers some important benefits. Here’s how it can help:
Prevents Nighttime Heartburn:If you suffer from acid reflux or GERD, sleeping on your left side helps keep the stomach positioned below the esophagus. This reduces the chances of acid flowing back up, easing heartburn symptoms.
Improves Spleen and Liver Function:The spleen, which is located on the left side of your body, works better with increased blood flow, helping it filter impurities more effectively. Sleeping on the right side, on the other hand, can put extra pressure on the liver. By lying on your left side, you give your body a better chance to process and neutralize toxins.
Boosts the Lymphatic System:The lymphatic system, which helps remove toxins and waste, drains more effectively when you sleep on your left side, improving overall detoxification.Supports Pregnant Women:During the last trimester, sleeping on the left side helps reduce pressure on the liver, improves circulation, and supports better heart function for both mother and baby.
Aids Digestion:The left side also supports better digestion because it helps the ileocecal valve, which connects the small and large intestines, work more smoothly. This promotes regular bowel movements and reduces bloating.Switching to your left side might feel strange at first, but over time, it can lead to better health and improved sleep quality.
