As UK households face increasingly hot nights\u2014and with only about 5% equipped with air conditioning\u2014many are relying on electric fans to stay cool. But health expert Dr. Naheed Ali warns that using a fan overnight can come with hidden health risks.<\/p>\n\n\n\n
One of the most common issues is dryness. Constant airflow can dry out your throat and sinuses, leading to thicker mucus, congestion, a scratchy voice, or persistent coughing throughout the day.<\/p>\n\n\n\n
Another concern is allergies or asthma. Fans circulate dust, dander, pollen, and lint\u2014particles that can trigger sneezing, wheezing, or a tight chest, especially for those with respiratory sensitivities.<\/p>\n\n\n\n
Muscle stiffness is also possible. A direct stream of cold air may cause muscles in your neck and shoulders to tighten while you sleep, leaving you sore in the morning.<\/p>\n\n\n\n
Despite these risks, there are safe ways to use a fan while sleeping.<\/p>\n\n\n\n
First, try setting a timer so the fan turns off about 90 minutes after you fall asleep. This helps cool you initially without prolonged exposure.<\/p>\n\n\n\n
Avoid pointing the fan directly at your body. Instead, aim it at a wall or away from your sleeping position to soften the airflow.<\/p>\n\n\n\n
Staying hydrated is key\u2014keep water by your bedside to prevent a dry mouth or throat.<\/p>\n\n\n\n
Lastly, reduce allergens in the room. Wash bedding weekly and clean or replace air filters regularly to improve air quality.<\/p>\n\n\n\n
With a few simple adjustments, you can enjoy a cooler night\u2019s sleep without sacrificing your health.<\/p>\n","protected":false},"excerpt":{"rendered":"
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