{"id":22827,"date":"2025-12-07T19:33:18","date_gmt":"2025-12-07T19:33:18","guid":{"rendered":"https:\/\/newsinbr.com\/?p=22827"},"modified":"2025-12-07T19:33:18","modified_gmt":"2025-12-07T19:33:18","slug":"the-surprising-truth-about-eating-eggs-every-day","status":"publish","type":"post","link":"https:\/\/newsinbr.com\/?p=22827","title":{"rendered":"The surprising truth about eating eggs every day"},"content":{"rendered":"\n<p>Eggs have long been debated, once blamed for raising cholesterol but now recognized as a healthy food for most people. Research shows that eggs don\u2019t significantly increase heart-disease risk in healthy individuals; trans fats, excess sugar, and processed carbs are bigger concerns.<\/p>\n\n\n\n<p>Your body makes about 80% of its cholesterol, adjusting production based on what you eat. Eggs are high in cholesterol but low in saturated fat and packed with protein, omega-3s, vitamins (A, D, E, B12), minerals, and choline for brain health.<\/p>\n\n\n\n<p>Eating 1\u20132 eggs a day can help build muscle, support the brain, protect eye health, aid weight management, and strengthen the heart and immune system. They\u2019re versatile, easy to cook, and especially nutritious when pasture-raised.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggs have long been debated, once blamed for raising cholesterol but now recognized as a healthy food for most people. Research shows that eggs don\u2019t significantly increase&#8230; <\/p>\n","protected":false},"author":2,"featured_media":22828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"views":224,"_links":{"self":[{"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/posts\/22827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newsinbr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22827"}],"version-history":[{"count":1,"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/posts\/22827\/revisions"}],"predecessor-version":[{"id":22829,"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/posts\/22827\/revisions\/22829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/media\/22828"}],"wp:attachment":[{"href":"https:\/\/newsinbr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsinbr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsinbr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}