{"id":24061,"date":"2025-12-12T20:49:40","date_gmt":"2025-12-12T20:49:40","guid":{"rendered":"https:\/\/newsinbr.com\/?p=24061"},"modified":"2025-12-12T20:49:40","modified_gmt":"2025-12-12T20:49:40","slug":"the-strange-phenomenon-of-sleep-paralysis-when-the-body-stops-listening","status":"publish","type":"post","link":"https:\/\/newsinbr.com\/?p=24061","title":{"rendered":"The strange phenomenon of sleep paralysis: When the body stops listening"},"content":{"rendered":"\n<p>Sleep paralysis is a common but unsettling experience where you\u2019re awake but unable to move or speak, usually lasting a few seconds to minutes. It happens when your mind wakes up before your body during REM sleep, the stage when muscles are naturally relaxed. While episodes can include fear, chest pressure, or vivid sensations, they\u2019re generally harmless.<\/p>\n\n\n\n<p>Irregular sleep, stress, anxiety, or exhaustion can increase the chances of sleep paralysis. Keeping a consistent sleep schedule, managing stress, and improving sleep habits can help reduce episodes. If it happens, slow breathing and trying to move a finger or toe can help break the paralysis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep paralysis is a common but unsettling experience where you\u2019re awake but unable to move or speak, usually lasting a few seconds to minutes. It happens when&#8230; <\/p>\n","protected":false},"author":2,"featured_media":24062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"views":165,"_links":{"self":[{"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/posts\/24061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newsinbr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24061"}],"version-history":[{"count":1,"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/posts\/24061\/revisions"}],"predecessor-version":[{"id":24063,"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/posts\/24061\/revisions\/24063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsinbr.com\/index.php?rest_route=\/wp\/v2\/media\/24062"}],"wp:attachment":[{"href":"https:\/\/newsinbr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsinbr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsinbr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}