Dehydration and dizziness, Mental strain, possible binge-eating. Weight usually returns. Better Alternatives Balanced diet with whole foods. Moderate calorie deficit (500–750/day), Regular exercise (cardio + strength),

Stay hydrated and sleep well. Manage stress. Focus on long-term habits, not quick fixes, Conclusion: Fast weight loss isn’t fat loss — and it isn’t worth the health risk. Aim for steady, sustainable progress. Want this shortened even further for a headline or post caption