Losing a loved one is incredibly difficult, and grief shows itself in many ways. One common experience is dreaming about those who have passed away. These “visitation dreams” often feel vivid and real, leaving many to wonder if there’s a deeper meaning behind them.

Patrick McNamara, a neurologist and psychiatrist, explains that visitation dreams show the deceased as alive and well, helping the bereaved find comfort. After having such dreams himself, McNamara reflected on the possibility of life after death, recognizing how powerful these dreams can feel.

Research supports the importance of visitation dreams in coping with loss. Studies reveal that many people find these dreams meaningful, experiencing reassurance, messages of peace, and a stronger connection to the deceased. Psychologist Jennifer E. Shorter identifies key features of these dreams: the deceased appear healthy, communicate calmness, and the dreams leave the dreamer feeling peaceful.

Whether seen as spiritual encounters or psychological healing, visitation dreams offer solace and help many navigate grief. They provide a way to stay connected and find closure after loss.