The Ideal Room Temperature for SleepQuality sleep is vital for health, and room temperature plays a big role. The Sleep Foundation recommends keeping your room between 60°F (15.5°C) and 68°F (20°C) for optimal rest.Why Temperature Matters Our bodies cool naturally during sleep. A room that’s too warm disrupts deep sleep and REM cycles, while humidity makes it harder to cool down,

Benefits of a Cool RoomCool rooms boost melatonin, reduce stress hormones, support deep sleep, aid weight control, and may lower Alzheimer’s risk.ips for Better Sleep Take a warm bath before bed.Use breathable bedding. Improve airflow with a fan or open window.A cooler room helps you sleep better and wake up refreshed.