Below is a sample weekly meal plan inspired by the egg-focused diet approach. The first day includes boiled eggs with citrus fruit for breakfast, a salad with grilled chicken for lunch, and steamed vegetables with more boiled eggs for dinner. On the second day, the morning starts with scrambled eggs and spinach, followed by a tomato salad with an egg for lunch, and grilled fish with steamed broccoli in the evening. The third day features poached eggs on whole-wheat toast for breakfast, vegetable sticks with an egg for lunch, and chicken breast with sautéed zucchini for dinner.

Day four continues with boiled eggs and an apple in the morning, a mixed-greens salad with one egg midday, and grilled turkey with asparagus at night. The fifth day includes scrambled eggs and tomatoes for breakfast, a pepper-and-onion stir-fry with an egg for lunch, and baked salmon with green beans for dinner. On the sixth day, breakfast features poached eggs with avocado, lunch is a spinach and mushroom salad with one egg, and dinner consists of roast chicken with Brussels sprouts. The final day repeats boiled eggs with citrus fruit for breakfast, followed by grilled shrimp and mixed vegetables for lunch, and a beef stir-fry with broccoli and bell peppers at dinner.