After a long, stressful day, few things feel better than a warm, relaxing shower—especially before bed. Making it part of your evening routine could offer more benefits than you think.

A warm shower in the evening can help you fall asleep faster by lowering your core body temperature, signaling to your body that it’s time to wind down. It also helps relax your muscles, easing tension and reducing the chance of nighttime cramps.

Showering at night gives your hair a chance to air-dry naturally, which can leave it healthier and shinier. It’s also a great way to cleanse your skin of dirt, bacteria, and allergens that have built up during the day, supporting better overnight skin repair.

Evening showers remove pollen and dust that cling to your skin and hair, helping to ease allergy symptoms. Plus, a cool rinse before bed can reduce night sweats and morning body odor, leaving you fresher when you wake up.

So if you usually shower in the morning, consider switching to nights. It’s a peaceful way to end the day—and a gentle reset for your mind and body.