Why a Nighttime Shower Might Be Better Than a Morning One
After a long, stressful day, nothing beats a warm, soapy shower—especially at night. Here’s why it might be worth making it part of your evening routine:
Benefits of Showering at Night: Improves Sleep
A warm shower helps lower your core body temperature, signaling it’s time to rest—helping you fall asleep up to 10 minutes faster.
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