Better Sleep Quality – Regulates body temperature for deeper rest. 2. Stronger Relationships – Skin-to-skin contact releases oxytocin, reducing stress. 3. Improved Hygiene – Lowers yeast infection risk for women and boosts sperm health in men. 4. Healthier Skin – Promotes repair and reduces irritation,

5. Reduced Stress & Anxiety – Leads to better mental well-being. 6. Weight Management – Cooler body temperatures aid metabolism. 7. Lower Risk of Heart Disease & Diabetes – Better sleep supports overall health. 8. Faster Sleep Onset – Helps you fall asleep more quickly. Getting Comfortable Start by wearing breathable, loose-fitting clothing and gradually adjust. Prioritizing comfort and sleep quality is key, whether nude or in light pajamas