Ketchup is a pantry staple in millions of homes—but most people don’t realize what’s actually in it. That beloved red sauce you drizzle on everything from fries to burgers might be doing more harm than good, especially when consumed regularly.

Popular brands like Heinz often use tomato concentrate instead of fresh tomatoes, stripping away nutrients and adding in hefty amounts of sugar. Just one tablespoon can contain nearly two teaspoons of sugar, largely from high-fructose corn syrup and corn syrup—a dangerous combo for your health. In fact, one bottle can sneak in over 30 tablespoons of added sugar. Even more concerning? Labels often use vague phrases like “natural flavors” and “spices” to conceal artificial additives.

Health experts are sounding the alarm: Regular ketchup consumption may contribute to weight gain, high blood pressure, and sugar dependency—especially in children, who are more sensitive to sweet flavors and addictive food habits.

Healthier ketchup habits:

• ✅ Opt for low-sugar or organic ketchup brands
• ✅ Use it in moderation—think of it as a treat, not a topping
• ✅ Better yet, make your own with fresh tomatoes, vinegar, and real spices

A little label-reading can go a long way. The truth? Ketchup isn’t evil—but knowing what’s in your squeeze bottle gives you the power to make better, healthier choices for you and your family.