Sleep paralysis is a common but unsettling experience where you’re awake but unable to move or speak, usually lasting a few seconds to minutes. It happens when your mind wakes up before your body during REM sleep, the stage when muscles are naturally relaxed. While episodes can include fear, chest pressure, or vivid sensations, they’re generally harmless.
Irregular sleep, stress, anxiety, or exhaustion can increase the chances of sleep paralysis. Keeping a consistent sleep schedule, managing stress, and improving sleep habits can help reduce episodes. If it happens, slow breathing and trying to move a finger or toe can help break the paralysis.
