Crunchy, flavorful, and found in snacks and spreads, peanuts are more than just a treat — they’re a nutrient-packed food with impressive health benefits. Rich in protein, fiber, and healthy fats, peanuts can support heart health, stabilize blood sugar, and help you feel full longer. They also provide essential vitamins like A, B6, and E, along with minerals such as calcium, phosphorus, and iron.
Eating peanuts regularly may reduce the risk of type 2 diabetes by slowing carbohydrate absorption, and research shows that women who consume peanuts at least twice a week can lower certain cancer risks by more than 50%, while men see a 25–30% reduction. Peanuts also support liver and gallbladder health, thanks to their cholesterol-lowering properties.
