Cod is a popular white fish known for its mild flavor, lean meat, and easy digestibility. Low in calories and fat, it provides high-quality protein, omega-3 fatty acids, B vitamins, and important minerals like potassium, phosphorus, iodine, and selenium, making it suitable for all ages and supportive of muscle, heart, and nervous system health.
Despite its benefits, cod has some contraindications. People with fish allergies should avoid it, and those with high cholesterol should consume it in moderation, as it contains about 50 mg of cholesterol per 100 g. Overall, when eaten sensibly, cod fits well into a balanced and healthy diet.
