Many plants grow in our gardens without us noticing their value. Some are dismissed as weeds simply because they appear uninvited, yet many of these humble plants hold extraordinary benefits for our health. One such plant is purslane, a resilient ground-covering herb that thrives in warm seasons, especially late spring and summer. Known in various regions as cat’s tongue or little ephemeral, purslane has been used for centuries in traditional medicine—and modern science is now rediscovering its remarkable potential.
At first glance, purslane may seem insignificant: its low-lying stems, tiny yellow flowers, and smooth, fleshy leaves don’t draw much attention. But beneath this simple appearance lies a powerhouse of nutrients. The plant is exceptionally rich in fiber, vitamins, minerals, antioxidants, and omega-3 fatty acids, making it one of the most nutrient-dense wild edible greens found in nature.
