Cranberry juice is known for its antioxidants and potential benefits for digestion, heart health, and UTI prevention, so the author tried drinking one glass of unsweetened cranberry juice every morning for seven days. They started in good health but hoped for better digestion, energy, and skin.
By the end of the week, digestion felt smoother and skin slightly clearer, though the strong acidity caused mild heartburn. The takeaway: cranberry juice can be beneficial in moderation, especially when pure, but it’s not a cure-all.
