Eating an apple before bed can offer surprising health benefits, from better sleep to improved digestion. Apples contain fiber, antioxidants, and natural sugars that help stabilize blood sugar overnight, keep you full, and support heart health by lowering bad cholesterol and improving circulation.
This simple habit may also boost immunity, aid weight control, and promote healthier skin thanks to vitamins and antioxidants that work while you sleep. Small but powerful, a nightly apple can support overall wellness in an easy, natural way.
