Cauliflower is a low-calorie, nutrient-dense vegetable packed with fiber, vitamins C and K, folate, and antioxidants. It supports digestion, heart health, blood sugar control, and may help reduce inflammation. Its versatility also makes it an easy substitute for higher-carb foods like rice or potatoes.
Cauliflower provides a high amount of vitamins and minerals for very few calories. One cup contains vitamin C (immune support), vitamin K (bone and blood health), folate (cell growth), and potassium (heart and muscle function).
