Guava is often celebrated as a superfruit, praised for its impressive nutrient profile and wide range of health benefits. From boosting immunity to supporting digestion and heart health, this tropical fruit has earned its place in both traditional remedies and modern nutrition advice. However, like many powerful foods, guava isn’t just about benefits—it also comes with considerations that are important to understand for safe and balanced consumption.
Guava: Health Benefits and Side Effects (Doctor-Reviewed Facts)
Guava is a nutritional powerhouse, but like any food, it comes with both benefits and cautions. Here’s what you need to know to enjoy it safely and effectively.
Guava’s Top Health Benefits
- Immune Support
