Farting, also known as flatulence, is the release of gas from the digestive system through the rectum. It’s a completely natural bodily function that everyone experiences.Average person farts 14–25 times a day.If you’re farting more than 25 times a day, especially with other symptoms, it might be considered excessive flatulence. While it’s often harmless, frequent farting can signal something going on in your digestive system.
High-fiber foods (beans, lentils, broccoli, onions)Carbonated drinksSugar alcohols (like sorbitol, mannitol – often in sugar-free products)(if you’re lactose intolerant)Fructose or high-fructose corn syrup.Chewing gumEating too fastDrinking through strawsalking while eatingSmoking
