Sleep trouble is far more common than most people realize. Stress, anxiety, too much caffeine or nicotine, irregular schedules, poor sleep environments, and hormonal or medical changes can all make falling asleep difficult. When sleep deprivation builds up, it often shows up as daytime fatigue, irritability, and poor concentration. That’s why many people are searching for simple, drug-free ways to fall asleep faster.

One method gaining attention online is the military sleep technique, popularized by fitness influencer Justin Agustin on TikTok. He claims it helps people fall asleep in as little as two minutes and works for most who try it. According to Glamour, the technique was originally developed for soldiers in the U.S. military, designed to work even under extreme stress. The method focuses on progressively relaxing the body: releasing tension in the face first, then the shoulders and arms, exhaling deeply to relax the chest, and finally loosening the legs from thighs to feet. The last step is mental—clearing the mind by visualizing a calm, peaceful scene. While it’s not a cure for chronic insomnia, many people say it helps them relax quickly and drift off more easily, making it a simple technique worth trying for restless nights.