How Produce Stickers Reveal How Your Food Was Grown

Most shoppers barely notice the small stickers on fruits and vegetables, but the numbers printed on them can quietly reveal how that produce was grown. These numbers, called PLU (Price Look-Up) codes, were originally designed to help cashiers identify items quickly at checkout. Over time, however, they’ve become a useful tool for consumers who want to understand more about their food. As awareness around health, sustainability, and food sourcing grows, many people are starting to pay closer attention to what these codes suggest about farming methods.

Typically, a four-digit PLU code means the produce was grown using conventional farming practices. A five-digit code that begins with the number 9 indicates organic produce, grown with fewer synthetic chemicals and a focus on soil health. Codes starting with 8 were once intended to label genetically modified produce, though they are rarely used today, leaving some consumers unsure how to identify GM foods. While conventional farming has played a major role in feeding large populations, it has also raised environmental concerns, including soil depletion and water contamination. Organic farming offers an alternative approach that prioritizes long-term ecological balance. Learning how to read PLU codes empowers shoppers to make choices that reflect their values. Combined with buying local and seasonal foods, this small habit can support healthier diets, more sustainable agriculture, and a stronger connection to the food we eat.

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