Most people believe the refrigerator is the safest place to store any food. However, this habit, while seemingly logical, can be slowly harming your health. Some common foods react negatively to the cold, losing nutrients, altering their chemical composition, and, in some cases, promoting the formation of substances harmful to the body.The most worrying thing is that these changes aren’t always noticeable. They don’t smell bad, they don’t taste different immediately, but over time they can affect the digestive system, the brain, and the body’s inflammatory processes.

Below you’ll discover five foods that should never be stored in the refrigerator and why.When potatoes are stored in the cold, their starch converts to sugar. This change may seem harmless, but when cooked at high temperatures, that sugar transforms into potentially harmful compounds.Furthermore, refrigerated potatoes can cause spikes in blood glucose, which affects energy levels and can aggravate metabolic problems. Cold temperatures also accelerate the appearance of green spots and sprouts, signs of naturally occurring toxins.How to store them correctly:In a dark, dry, and well-ventilated place, such as a cupboard or pantry, away from sunlight.