Baking soda is best known as a kitchen essential for baking and cleaning, but it has also gained attention in traditional wellness practices. Thanks to its alkaline nature, some people believe it can help balance acidity in the body and support gentle detox routines when used carefully and in moderation. While it is not a miracle ingredient, its long history in household and natural health traditions has made it a popular addition to simple at-home wellness habits.

In holistic health circles, baking soda is often paired with ingredients like lemon, grapefruit, or apple cider vinegar. Supporters claim these combinations may aid digestion, refresh the body in the morning, and complement weight-management or cleansing routines. A typical preparation involves dissolving a small amount of baking soda in water and adding fresh citrus juice or vinegar, usually consumed on an empty stomach. Though scientific evidence remains limited, many continue to use these mixtures as part of broader healthy lifestyle practices, appreciating baking soda’s affordability, accessibility, and reputation as a multipurpose household remedy.