Chicken gizzards are packed with nutrients, incredibly affordable, and absolutely delicious when cooked the right way. Yet, many people overlook them simply because they fall under the category of “offal.”Gizzards act as a bird’s natural food processor, grinding up food with their strong, muscular walls. This results in a lean, flavorful cut of meat with a dense texture that becomes tender when properly cooked,

They are an excellent source of protein, making them a great choice for muscle building and overall health. Despite being rich in protein, they are also low in fat, making them a heart-healthy option. In addition, they are packed with essential vitamins and minerals such as B12, niacin, iron, selenium, and zinc, which support energy levels, immune function, and brain health.