incorporating activities like basketball, boxing, and climbing stairs in each tour arena. This intense routine, coupled with a disciplined diet, has led to a major milestone: Jelly Roll has lost over 100 pounds.In an Instagram video, Chef Larios not only praised Jelly Roll’s efforts but also shared some insights into the singer’s diet. Before each show,

Jelly Roll enjoys a light snack of sliced bananas drizzled with honey and topped with dark chocolate, a treat that gives him an energy boost without weighing him down. After performances, his meals consist of high-protein dishes, like chicken breast coated in potato or rice flour, fueling his body with the nutrients needed to sustain his demanding schedule.