Hxperiencing leg pain, bone fragility, or nighttime cramps could signal a deficiency in essential vitamins and minerals. Let’s take a look at the key nutrients for healthy bones and muscles.Vitamin D Deficiency:

A lack of vitamin D can lead to muscle weakness, persistent bone pain, and increased fracture risk. Vitamin D helps your body absorb calcium, which is vital for strong bones. To boost vitamin D, get 10-30 minutes of sunlight daily, eat oily fish, egg yolks, fortified dairy, and consider supplements if necessary.Other Essential Nutrients: Calcium: Essential for strong bones. Found in dairy products,