leafy greens, almonds, and sardines. Magnesium: Prevents muscle cramps and pain. Found in bananas, avocados, nuts, and cocoa. Natural Remedies for Pain Relief: Carrot and orange juice for bone health. Ginger and turmeric infusion for muscle inflammation. Epsom salt baths to relax muscles. Arnica oil massage for pain relief.When to Consult a Doctor:

If pain persists or worsens despite these remedies, seek medical advice. Maintaining a diet rich in vitamins and minerals and using natural remedies can help restore your well-being and vitality.