Theresa wrote to Bright Side about troubling changes in her husband’s behavior, which have been causing tension and instability in their marriage. Trust, respect, and support are essential for a healthy relationship, but when these elements are missing, insecurities and power struggles can arise. Theresa is seeking guidance on how to handle his recent hurtful pranks and lack of empathy.

The first step is open and honest communication. Theresa should calmly express how his actions make her feel using “I” statements to avoid blame and defensiveness. Clear boundaries must also be set, emphasizing that respect and kindness are non-negotiable, especially regarding sensitive topics like personal loss.

If the issues persist, couples therapy can provide a safe space for both partners to share their feelings and work through underlying problems. A professional can offer strategies to improve communication and understanding, showing commitment to strengthening the relationship rather than giving up on it.

Finally, Theresa must prioritize self-care and reflection. By focusing on her own mental and emotional well-being, she’ll be better equipped to make thoughtful decisions about her marriage. Rebuilding connection takes time, but with empathy, boundaries, and professional help, there’s hope for healing.