Have you ever eaten chicken gizzards? If not, you might be missing out on one of the most underrated superfoods! The gizzard, highlighted in the image above, is a small but mighty organ found in a chicken’s digestive system. Its job? To grind up food, much like our teeth do, with the help of grit and small stones the chicken swallows.

But here’s where it gets interesting — eating chicken gizzards can actually boost your health in surprising ways! These little powerhouses are packed with protein, iron, zinc, and B vitamins like niacin and riboflavin. That means if you regularly eat chicken gizzards, you might not need to rely as heavily on certain supplements, especially for nutrients that support energy production, muscle growth, and immune health.

Plus, chicken gizzards are low in fat and calories, making them a fantastic option for anyone looking to build lean muscle or manage their weight. Many cultures around the world already recognize the gizzard as a delicacy — think stir-fries, stews, or even deep-fried snacks.

So, the next time you’re at the butcher or grocery store, don’t skip over the gizzards! They’re inexpensive, delicious when cooked properly, and loaded with nutrients your body will thank you for.
Would you try adding chicken gizzards to your diet? Let us know in the comments!