which supports brain function and helps boost mood, along with antioxidants that strengthen the immune system and fight inflammation. Magnesium in bananas contributes to muscle relaxation and better sleep,

making them a good evening snack as well. While bananas are highly nutritious, they should be enjoyed in moderation to avoid excess calorie or sugar intake. Overall, adding a banana to your daily routine is a simple, delicious, and effective way to enhance your health.