Often seen as just a colorful salad topping or sandwich filler, the humble tomato is actually one of nature’s most underrated superfoods. Packed with vitamins, antioxidants, and hydration, raw tomatoes can do wonders for your heart, skin, and digestion.
Whether you slice them into a salad, blend them into salsa, or enjoy them straight off the vine, adding fresh tomatoes to your diet is one of the simplest ways to boost your overall health.Tomatoes are packed with lycopene, the red pigment that gives them their color—and their powerful protective properties. Lycopene has been linked to:
