Doctors and nutrition experts agree — adding pineapple to your diet can do far more than satisfy your sweet tooth. This tropical fruit is packed with enzymes, vitamins, and antioxidants that help the body heal, strengthen, and glow from the inside out. Here’s what happens when you start eating pineapple regularly.
Pineapple is bursting with vitamin C — a single cup provides more than your daily requirement. Doctors say this helps the body fight off colds, infections, and even oxidative stress, keeping your immune system strong and resilient.
