Good digestion is essential for overall health, but stress, poor eating habits, and processed foods can easily disrupt it. Simple daily habits can make a big difference in how your body feels after meals.
Eat mindfully by slowing down and chewing well, stay hydrated (sip water rather than gulping), and take a short walk after eating to support gut movement. Choose smaller, balanced meals rich in fiber, include probiotic foods like yogurt or kefir, manage stress, and limit heavy, fatty foods. Listening to your body and making small, consistent changes can greatly improve digestion, comfort, and long-term well-being.
