Magnesium is an essential mineral involved in over 300 enzymatic reactions that support muscle function, nerve health, bone strength, and heart health.It plays a key role in muscle contraction and relaxation, preventing cramps and fatigue. Magnesium also regulates neurotransmitters, aiding coordination and cognitive function. Additionally, it supports bone density and reduces osteoporosis risk,

In heart health, magnesium helps control blood pressure, maintain a steady heartbeat, and regulate blood sugar levels.Deficiency can cause muscle cramps, fatigue, anxiety, and irregular heartbeat. To maintain healthy levels, include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet. Supplements may help, but consult a healthcare provider before use. Prioritizing magnesium intake can improve overall health and well-being.