What Your Nails Reveal About Your Health Your nails can provide clues about your overall health, signaling anything from nutrient deficiencies to serious conditions. Vertical Ridges – Common with aging but may indicate deficiencies in B12, magnesium, or iron,

Horizontal Stripes (Beau’s Lines) – Linked to illness, malnutrition, or conditions like diabetes or heart disease. White Stripes (Muehrcke’s Lines) – May signal liver or kidney issues. Rippled/Bumpy Nails – Associated with psoriasis, eczema, or arthritis. When to Seek Help: If you notice sudden changes, persistent abnormalities, or symptoms like fatigue, consult a doctor. Your nails are more than cosmetic—they can reveal vital health insights