Rippled Fingernails: A Window to Your Health – What Your Nails Might Be Trying to Tell You

What Your Nails Reveal About Your Health Your nails can provide clues about your overall health, signaling anything from nutrient deficiencies to serious conditions. Vertical Ridges – Common with aging but may indicate deficiencies in B12, magnesium, or iron,

Horizontal Stripes (Beau’s Lines) – Linked to illness, malnutrition, or conditions like diabetes or heart disease. White Stripes (Muehrcke’s Lines) – May signal liver or kidney issues. Rippled/Bumpy Nails – Associated with psoriasis, eczema, or arthritis. When to Seek Help: If you notice sudden changes, persistent abnormalities, or symptoms like fatigue, consult a doctor. Your nails are more than cosmetic—they can reveal vital health insights

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