Boiled and fried eggs are both popular breakfast choices, offering protein, convenience, and lasting fullness. Boiled eggs are often seen as the healthier option because they require no added oil or butter, keeping calories and fat lower. With about 70 calories and 6 grams of protein, they provide steady energy while preserving key nutrients like vitamins B12 and D, along with choline for brain health.
Fried eggs can also be nutritious but depend on how they’re cooked. Using small amounts of healthy oils like olive or avocado oil keeps them balanced, while butter or excess oil raises calories to around 90–100 per egg. Overall, boiled eggs are ideal for a lighter, nutrient-dense meal, while fried eggs offer more flavor and variety when prepared mindfully.
