Blood vessels form a 60,000-mile closed loop with the heart—the circulatory system. Arteries carry blood away, veins return it, and capillaries link them, where oxygen and nutrients swap with wastes in tissues.
Vessel problems can be sneaky. General signs include cold or numb hands/feet, skin color changes, fatigue, and shortness of breath. Call emergency services for red flags like sudden trouble speaking or understanding, one-sided weakness or vision loss, chest/upper-back/arm or leg pain, fast heartbeat, severe or worsening shortness of breath, dizziness/fainting, balance problems, or limb swelling.
Clogging from cholesterol and fats restricts flow and strains the heart. Protect your vessels by seeing a clinician, staying hydrated, limiting salt and processed foods, managing blood pressure/diabetes, avoiding excessive NSAIDs, and getting regular checkups—especially if you have risk factors or symptoms.
The article suggests a homemade tonic (red onion, garlic, ginger, lemon, turmeric with black pepper, honey, simmered in water, strained, chilled; 1–2 Tbsp daily). Use caution: such drinks may complement a healthy diet but don’t “clean” arteries or replace medical care. Talk to your doctor before trying any remedy, and seek urgent help for the warning signs above.
