A stroke happens when blood flow to the brain is blocked or a blood vessel bursts, damaging brain cells and potentially affecting speech, movement, and thinking. The three main types are ischaemic (clot-related), haemorrhagic (bleeding in the brain), and mini-strokes (TIAs), which cause temporary symptoms. Stroke is a major cause of death and disability, but prevention through lifestyle changes is crucial.
A healthy diet plays a key role in stroke prevention. Foods like leafy greens, berries, fatty fish, nuts, olive oil, whole grains, and avocados support heart and brain health by reducing inflammation, improving circulation, and regulating blood pressure. Garlic, legumes, and citrus fruits also offer protective benefits. Making these foods a regular part of your meals can significantly reduce stroke risk and support long-term wellness.
