🧠 Gyan Mudra (Knowledge Mudra) How: Thumb tip touches index finger tip. Others relaxed. Benefits: Sharpens focus, Calms the mind Aids insomnia, stress, depression. 🌬️Vayu Mudra (Air Mudra) How: Fold index finger to thumb base, press gently. Others extended. Benefits: Relieves gas and bloating Eases arthritis, neck, and joint pain.🌍Prithvi Mudra (Earth Mudra) How:

Thumb tip touches ring finger tip. Others spread. Benefits: Boosts strength and immunity Aids digestion and vitamin absorption Balances body weight.🔥Agni Mudra (Fire Mudra) How: Fold ring finger, press with thumb base. Others extended. Benefits: