Reduces fat and cholesterol Stimulates metabolism Strengthens immunity.💧Jal Mudra (Water Mudra) How: Thumb tip touches little finger tip. Others straight. Benefits: Hydrates and improves taste Relieves dry mouth and body pain.🌀Shunya Mudra (Emptiness Mudra) How:

Press middle finger’s first joint to thumb base. Benefits: Helps with earaches, vertigo, motion sickness.🌱Prana Mudra (Life Mudra) How: Thumb touches tips of ring and little fingers. Others straight. Benefits: Boosts energy and immunity. Fights fatigue