Psychologist Explains the Squishy-Toy Craze — and the Warning Collectors Shouldn’t Ignore

A brightly colored cube vanishes beneath someone’s fingers, slowly rises back into shape, and earns thousands of views online within hours. Squishy sensory toys have become the latest must-have collectibles, pushing Labubus and Sonny Angels aside on many Gen Z wish lists. From glitter-filled dumplings and foam sticks of butter to dinosaurs and blocks of cheese, the designs are playful, inexpensive, and difficult to ignore. Rare colors can disappear almost as soon as restock alerts appear. NeeDoh reportedly saw sales double between 2024 and 2025, with projections suggesting they could grow sixfold this year. Yet the appeal reaches far beyond children, raising a larger question about why so many adults find these toys irresistible.

Chartered clinical psychologist Dr. Tracy King says squeezing the toys creates predictable sensory feedback that can help redirect attention from uncertain thoughts to a physical sensation in the present. That simple cycle—pressing an object, watching it change, and seeing it return to its original form—may offer a reassuring sense of control. For people with autism or ADHD, the toys may also help channel restlessness, manage sensory input, or maintain attention. But soothing texture alone does not explain the long lines, online searches, and urgency surrounding limited releases. According to King, the real concern begins when the comfort of squeezing becomes inseparable from the rush of buying—and that is where an innocent collection can take an unexpected turn.

The hunt for a rare design can deliver a brief sense of achievement, especially when social media constantly displays sold-out colors, surprise boxes, and restock announcements. King believes this may be particularly powerful for Gen Z, whose early adulthood was shaped by pandemic disruption, uncertain employment, and financial pressure. A $10 or $20 toy can feel like an affordable “micro luxury” when a home investment, mortgage, or growing estate remains far out of reach. Collecting is not automatically unhealthy, she stressed, but warning signs include hiding purchases, spending money reserved for insurance or other bills, feeling intense distress after missing a release, or immediately needing another purchase to restore a good mood. In serious cases, repeated impulse spending can create financial disputes that eventually involve an attorney or even court, though most collectors will never reach that point. Counterfeit products present another concern because they may not follow proper safety or age guidelines, particularly when small children can access them.

There is also a warmer side to the craze. Nostalgic toys can connect adults with easier moments from childhood while offering comfort during stressful days, and Gen Z has helped reduce the embarrassment once associated with grown-ups enjoying playful objects. Greater awareness of neurodivergence has also made sensory tools and stimming more socially accepted. King suggests that collectors pause before each purchase and ask whether the toy genuinely helps them or whether they are reacting to fear of missing out. Someone who enjoys one squishy at a desk is having a very different experience from someone constantly refreshing a phone for the next limited edition. The toy itself may calm the nervous system, but scarcity-driven marketing is designed to create urgency. The healthiest collection, then, may not be the biggest one—it may be the one its owner can enjoy without feeling controlled by what comes next.

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